Articles
Sensory Kiddo pt 3
This is part three of our Sensory Kiddo series - How do you heal your sensory child? First, they need to get adjusted by a brain-based, nervous system focused chiropractor who understands how their nervous system works, how to adjust them, how to create a proper care plan to meet their specific needs, and who truly understands how to take them through this healing transformation that their nervous system, their body, & their family - ...
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Functioning in Harmony
The way the nervous system, and in a larger sense the entire mind and body, prefers to function ...
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Proper Breathing Techniques
What are things I can do in between adjustment visits to help calm and heal my nervous system? ...
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Our Health Journey is a Marathon
With every adjustment we are assessing your nervous system, and its ability to process day to day life. ...
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The Power of the Nervous System
We believe in the power of a healthy nervous system. Your brain and spinal cord coordinate and control ...
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Empowered Pregnancy & Birth
At Pure Light, we strongly believe in empowered pregnancy & birth. We believe that a mama's intuition is ...
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Top Reasons to Bring Your Infant in for Chiropractic Care
Top reasons to bring your infant to a pediatric & brain based chiropractor: -Birth! Studies have shown that ...
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Cesareans Are Hard but Chiro Can Help
Cesarean birth can be harder on babies than we imagine. Cesarean-born babies have lower Apgar scores, more respiratory ...
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Bring Balance to Your Body
The healing process can feel overwhelming…and it is almost never linear. Just as it takes years to build ...
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Health is a Journey
Healing is a journey. This can be difficult to grasp when you or your child are on their ...
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Sensory Kiddo (Part 1)
We’ve all heard about sensory kiddos, but what exactly are you looking for and how do you know ...
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Functioning in Harmony
The way the nervous system, and in a larger sense the entire mind and body, prefers to function ...
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Left Brain Deficiency
The right and left sides of the brain each have unique functions and a child who experiences a ...
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Right Brain Deficiency
The right and left sides of the brain each have unique functions and a child who experiences a ...
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Recovering from Birth
Birth recovery. Birth is often an overwhelming and intense experience for babies. Unfortunately, sometimes babies are injured in ...
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Why Am I Sick?
Why is it that some people get sick more often than others? Even in families, each person handles ...
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Creating New Patterns
Your chiropractic care at Pure Light is designed to create new patterns in your brain-body connection. We offer ...
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Gentle Chiropractic Care During Infancy
Gentle brain-based chiropractic care during infancy resolves the repercussions of birth and helps ensure good health and well ...
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The Brain-Body Connection
Your chiropractic care at Pure Light is designed to create new patterns in your brain-body connection. We offer ...
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What Do Pediatric Adjustments Look Like?
What does a pediatric adjustment look like? Children rest on a chiropractic table or on their parents’ lap. ...
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Thriving Chiro Kids!
You have probably already guessed this, but here at Pure Light we LOVE to see kids THRIVE! Most ...
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Postpartum Chiropractic Care
Postpartum is a tender and precious season with your newborn and it can often be a challenging time ...
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Weakened by Imbalances?
Are you weakened by imbalances in your body? Misalignments in your spine lead to muscular tension and irritation ...
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Learning Through Movement
Did you know that the brain learns through movement? Here are some great ways to integrate and help ...
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Sleep is Essential for Healing
Sleep is essential for healing. When you are experiencing stress and increased cortisol levels, it will often disrupt ...
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Benefits of Newborn Adjustments
At Pure Light, we love taking care of newborns. Why do perfect new babies need chiropractic adjustments? According ...
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Newborns & Home Visits
We hold a reverence for the days and weeks of rest after giving birth. This is why we ...
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The HUGE Impact of Gentle Adjustments
We use gentle adjustments for a reason. Your metabolic capacity is the maximum amount of input, or stimulus, ...
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Prenatal Between Adjustment Recommendations
5 Prenatal Recommendations to Support your Body’s Alignment In Between Adjustment Visits: Rock pelvis forward while sitting & ...
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Your Unique Healing Journey
Your health and healing journey is UNIQUE + your care plan should be too. Your care at ...
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The Importance of Round Ligaments
What are the round ligaments and why are they important? The round ligaments hold the uterus up in ...
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Sphenobasilar Synchondrosis Dysfunction
Studies reveal that due to modern birthing practices — most babies (up to 99%) — experience dysfunction in ...
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5 Common Ways Mothers Become Overpowered
Mama bears - YOU HAVE POWER. Your sense of power isn’t coming from a heart posture of domination ...
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Nervous System Specialists
Our specialty is the nervous system. Traditionally — when many people think about chiropractic — they think about ...
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The Art of the Nervous System
While a local musical artist was observing her friend being adjusted the other day, she commented that it ...
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Adjustments & Detoxing
Everyone is unique and lives unique life experiences. Everyone’s nervous system functions and adapts to life in a ...
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Vagus Nerve
The vagus nerve is the longest cranial nerve in your body. It runs from your brain through the ...
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Central Pattern Generator
Have you ever heard of a central pattern generator (CPG)? Central pattern generators are neuronal circuits that, when ...
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Side Effects of Birth Control
Hormonal contraceptives work by suppressing your body’s natural production of the hormones estrogen, progesterone, and testosterone. If you ...
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Oral Ties & Chiropractic
Does your baby have a tongue tie or a lip tie? According to research, not all tongue and ...
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Your Brain on Pain
Did you know that your brain learns pain? The longer you have been experiencing symptoms of pain, the ...
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Postpartum Nutrition
When you enter the postpartum period it is essential to nourish your body. Your body is healing & ...
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Chiropractic Milestones
People come to us for different reasons at different stages in their healing & health journeys. Many people ...
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Nervous System Development
Did you know that the nervous system develops 1st in utero? It comprises of baby’s brain, spinal cord ...
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Birth Trauma & Chiropractic Care
Birth is something that happens every moment of every single day, everywhere is the world. Birth is a ...
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10 Steps to Regaining Your Health
We want you all to experience the best health possible. Often, as parents, our health can get pushed ...
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Do Symptoms Equal Sickness?
Society tells us that symptoms = sickness. However, we know that even when your body is functioning the ...
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Autonomic Nervous System
Your autonomic nervous system (ANS) is responsible for doing all of the daily things in your body that ...
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Partner Support Pregnancy & Birth
Whether it is your 1st child or your 4th, making sure your partner feels supported during pregnancy, birth, ...
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Heart Rate Variability
Here at Pure Light, our doctors always start and check progress with Insight scans. This incredible technology gives ...
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Benefits of Newborn Adjustments
Stress in your nervous system can begin in utero, and during the birth process. Even in the most ...
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Why would I bring my baby to see a chiropractor?
Studies show that 99% of births create dysfunction in the neck and cranium. The number one cause? Excessive ...
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Preconception Wellness
Whether or not you are actively planning on conceiving, it is important for your hormones that you focus ...
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Fire Water Recipe
Fire Water Recipe:2 oz of apple cider vinegar10 oz of hot water1-2 tsp of raw honey1/4 fresh squeezed ...
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Keep Your Immune System STRONG
Here’s how to keep your immune system STRONG during this holiday season… Don’t just try to avoid germs, ...
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Homemade Marshmallow Recipe
Here is a recipe that we have been so excited to share! Grass-fed gelatin is so good for ...
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Dear Moms and Dads
Dear new mamas and dads, If life feels really hard right now… It’s because it is! Yes, having ...
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Pediatric Ear Infections
There are two different kinds of ear infections. The first is otitis media which is an infection in ...
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Different Adjusting Styles
What are the differences between instrument adjustments, drop table adjustments, and manual adjustments? This is a common question ...
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Chicken Soup Recipe
This recipe by Chef Ronny from @primal_gourmet is one of our absolute favorites when we are feeling under ...
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6 Ways to Support Your Sleep
Sleep is one of the most important functions of the body but there are so many things that ...
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Non-Toxic Cleaner
Many conventional cleaning products are full of harmful and toxic chemicals. They can wreak havoc on our endocrine ...
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Impact Arthrostim
When our nervous systems are performing optimally, the messages that travel through our nervous system and into our ...
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Support During Transitions
The team at Pure Light has gone through a lot of transitions, individually and collectively over the past ...
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Barefoot Grounding
When we walk on dirt, grass, or sand without shoes we are allowing our feet to build up ...
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3 Stressor for Kiddos
3 things that cause our kiddos stress during the back to school season: Late bed times followed by ...
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Morning Routine
What does your morning look like? Beginning with a life-giving routine can help support healing and growth. Here ...
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Set Your Goals
What are your health goals for you and your family? What are the health outcomes of the choices ...
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Birth Trauma & Chiro Care
The infant’s ability to suck, swallow, and breath during feeding is controlled by: 6 cranial nerves & 60 ...
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Milestones Matter
The order of developmental milestones matter. We talk a lot about developmental milestones in our pediatric population and ...
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Your Nervous System Leads You
Your nervous system leads you.It leads how you move, think, adapt, create, heal and grow. When your nervous ...
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Cold Water Immersion
It is going to be a very hot week in Central Oregon! Let's talk about cold immersion!Summer time ...
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Support In-Between Visits
One of the biggest goals we set for every single person we care for is to help build ...
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It’s Summer Time
This week is the official start of summer for most of kiddos - yay! Here are some tips ...
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C-Sections and Chiro Care
C-section births and the necessity of infant chiropractic care: Cesarean births, or what we like to call “belly ...
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FAQ Friday!
FAQ FRIDAY! “My baby DOES NOT LIKE tummy time. They cry and yell at me the entire time. ...
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Proactive Choices for Expecting Moms
Hey expecting mamas! Want to make conscious & proactive choices to have a healthy pregnancy, prepare for birth ...
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Tongue & Lip Tie
Tongue and lip ties are not just about breastfeeding and speech… Tongue ties can affect the physiological structure ...
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Pregnancy and Chiropractic Care
If a mother’s pelvis is misaligned and her sacrum is rotated… how is that going to affect her ...
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Cold Water Therapy
Have you ever tried cold water therapy? It is a great way to appreciate the cold and use ...
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FAQ Friday
FAQ Friday🤩“Is there anything I can do at home to help with the healing process?” We have been ...
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C H I R O K I D S !
C H I R O K I D S ! We wholeheartedly believe that it is essential to ...
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Advocating for Your Children
At Pure Light,We believe ALL parents should be informed advocates for their children from preconception and beyond. We ...
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Round Ligament Pain During Pregnancy
Round ligament pain during pregnancy — common but not normal. The round ligaments suspend the uterus and they ...
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A Healthy Vagus Nerve
Creating balance and proper activation of the vagus nerve is a focus of every adjustment at Pure Light ...
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Toxic Products: What to look for?
Living in the world that we do, we are bound to come into contact with many toxic chemicals ...
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Perspective and Healing
Perspective is a key factor in the healing process. It would be amazing if healing happened in a ...
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Is Being Healthy Easy?
We are certain that all truly healthy people would say the answer is no. It takes commitment and ...
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Developmental Milestones: Crawling
CRAWLING IS VERY IMPORTANT DEVELOPMENTAL MILESTONE! Proper crawling involves a cross-crawl pattern with the arms and legs that ...
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Reflexes in Children
Why do you check so many reflexes on my child during their evaluation? Primitive reflexes are reflexes that ...
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Colicky to Calm
Colicky to calm. Five nightly wakes up to sleeping through the night. Outrageous tantrums to normal frustrations. Impossible ...
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Start Healing Your Nervous System Today!
We will always be honest with you about what it takes to meet you and your family’s health ...
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The Central Nervous System
“Woah…it’s really that simple!? ”When a parent has a moment about what we do and understands it on ...
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Stress in the Nervous System
Have you ever considered how the stress that a mother experiences pre-conceptively, while pregnant and birthing can directly ...
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Breathing Techniques
What are things I can do in between adjustment visits to help calm and heal my nervous system? ...
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8 Conscious Choices for a Healthy Pregnancy:
8 Conscious Choices for a Healthy Pregnancy: Reduce EMFs Limit Plastics Swap out all beauty and cleaning products ...
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An Overwhelmed and Overstimulated Brain
“Their tantrums are out of control.” “They can’t handle the loud sounds or the constant chatter of their ...
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The Webster Technique
The Webster Technique is a gentle method of adjusting the pelvis. A balanced and well-adjusted pelvis allows for ...
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FAQ Friday!
FAQ Friday! “Why do you always check my feet during adjustments?” We get this question every now and ...
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Taking Care of Mom!
So many mothers are so busy taking care of everyone else, they often do not take action or ...
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Solution Focused > Problem Focused
Solution focused > problem focused. Instead of only focusing on your pain or symptoms, we are trained brain-based ...
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Sleep Challenges
Adapting to sleep challenges is one of the toughest parts of parenting that can lead to frustration, desperation, ...
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Stressed-Out Kiddos?
Do you have a stressed-out kiddo? Here are some common signs: ⁃ Difficult mornings ⁃ “After school” melt-downs ...
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Strong Immunity
Here’s how to keep your immune system STRONG during this holiday season…Don’t just try to avoid germs, but ...
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Head Down Positioning
Head down positioning. As you prepare for birth and your estimated due date draws near, it is well ...
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Epigenetics
Your health is determined by approximately 5% of your genetics and 95% of your environmental influences. Have you ...
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THE Webster Technique
THE Webster Technique - WHAT is it and WHY it matters: The Webster technique is a specific chiropractic ...
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A Balanced Central Nervous System
You cannot build a house of health upon a faulty neurological foundation. Promoting proper function of the central ...
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Thriving Nervous Systems
What if fatigue, irritability, allergies, sensory overwhelm, learning difficulty, and frequent illness aren’t the brain doing something wrong, ...
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Nursing Challenges
Helping new moms and their babies overcome latching and nursing challenges is something we do every single day ...
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Tummy Time
Tummy time simply involves laying your baby on their tummies while they are awake. This exercise promotes strength ...
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Home Visits
Home visits - such an honor to be welcomed into the sacred birth and postpartum space. The doctors ...
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The Motherhood Journey
Caring for mamas throughout their motherhood journey is truly an honor and such a joy! The prenatal chiropractic ...
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“Limbic Lock”
When emotions & fear go up, IQ goes down. When you are feeling emotions, anxiety and fear in ...
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Healthy Sleep
We love being able to dig a little deeper to optimize your nervous system. A huge factor in ...
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Clear, Connected, and Healthy Kiddos
Clear, connected, and healthy kiddos. A rare occurrence in 2021. Why is this true? Our mainstream culture promotes ...
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Crocodile Breathing
Crocodile Breathing. Have you heard of this technique? If you are a part of our tribe, you know ...
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Advocating For Your Children
At Pure Light, we believe ALL parents should be informed advocates for their children from preconception and beyond. The ...
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Is being healthy easy?
Is being healthy easy? We are certain that all truly healthy people would say the answer is no. ...
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Accelerating The Healing Journey!
When you and your family come in for your restorative & wellness adjustments, you have the benefit and ...
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Let’s Talk about Toxins!
Let's talk about toxins. Toxins and chemicals are huge stressors to your nervous system as well as to ...
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Chiropractic Care after Birth
Chiropractic care immediately after birth and through every stage helps your child to express more of who they ...
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Chiropractic Technology
We love to hear that you and your family are FEELING better while under care with us, BUT ...
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‘Tend and Befriend”
Have you ever heard of the phrase ‘Tend and Befriend?' The discussion around how our nervous system responds ...
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How Chiropractic Affects Balance and Coordination
A daily testimonial we hear at Pure Light is that our people are experiencing improved balance and coordination. ...
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The Power of Natural Labor and Birth
The power of natural labor and birth is coordinated by the hormone, oxytocin.This hormone gradually causes the uterus ...
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Over Stressed Nervous Systems
When our nervous systems are overly stressed, sleep can become very challenging. No one likes to toss and turn ...
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5 Self-Care Tips for Parents:
5 Self-Care Tips for Parents: 1. Don’t sweat the small stuff - let the little things go. It ...
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Let’s Talk Labor
What starts labor? It’s not like there’s an email blast sent out to the body.It’s not like an ...
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Plant the Seed
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created ...
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The Power of Tonal Adjustments
“I try to tell my friends and family about how your care is different from other chiropractors but ...
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The Top 4 ways to Optimize Your Family’s Health
The Top 4 ways to Optimize Your Family’s Health 1.) Sunshine - 10 minutes of direct sun exposure ...
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Stress and the Nervous System
Have you ever considered how the stress that a mother experiences pre-conceptively, while pregnant and birthing can directly ...
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The Importance of Chiropractic Care for Newborns
We often talk about the importance of chiropractic care for newborns due to the intense nature of birth ...
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A Well-Coordinated Latch
A well-coordinated latch has a number of steps that have to happen in the right order. The jaw ...
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It takes a Village to Support a New Mother
First time mothers are full of so much love, hope, excitement, possibility, uncertainty, exhaustion and a full spectrum ...
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Chiropractic Adjustments after Birth
Birth is often an overwhelming stimulus to a baby. The birth experience becomes imprinted and deeply rooted in ...
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Stress in Today’s World
The majority of health challenges in babies, children and adults boil down to this one BIG factor...Stress. When ...
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When emotional reactions over power rational thoughts & behaviors…
When emotional reactions over power rational thoughts & behaviors... You yell at your kids over trivial things. Your ...
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Commitment. Consistency. Change.
We will always be honest with you about what it takes to meet you and your family’s health ...
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Living Holistically
In order to always be one step ahead of antiquated research, simply use common sense. We live in ...
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Birth Trauma
Think about how delicate a new baby is...Now imagine the stress of the birth process and added birth ...
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What is your health paradigm?
What is your health paradigm? Do you make choices to avoid pain and loss or do you make ...
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Life in Synchronization
Life wants to be in synchronization. Your body wants to be healthy! The nervous system is the master ...
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The Gravity of Growth Mode
It is a common yet always profound experience for us when new parents explain to us that after ...
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Unwinding Baby Stress
We have had SO MANY new babies express a common thread in our office recently…They have been uncomfortable, ...
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The Road Less Travelled
Recently, a friend sent me a picture of his daughter and his niece sitting on the floor together. ...
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How can baby be impacted by pregnancy and birth?
How can baby be impacted by pregnancy and birth? Due to a variety of stressors, many mothers carry ...
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5 Essentials to Raising a Super Human Toddler
5 Essentials to raising a Super Human Toddler We tell parents all the time, “You have to create ...
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Swaddling and Sensory Self-Soothing
Swaddling and Sensory Self-Soothing We love to empower and guide parents to help make your new role easier. ...
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The Science Behind The Adjustment
A Mom said to us the other day, “I am so excited to get my kiddo under chiropractic ...
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Seasons of Parenthood
We embrace the change of seasons four times per year.These equinoxes and solstices are a natural rhythm that ...
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Stress Overload & Emotional Outbursts
One of the most common reasons parents bring their kiddos in to see us for care is for ...
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Dear Expecting Mamas
Dear Expecting Mama,You do not need to hold the whole world on your shoulders.Politics. Wildfires. Pandemics. Social Issues.There ...
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Health is Everything
HEALTH IS EVERYTHING.When diving into education surrounding conscious pregnancy, birth, and parenting — it becomes very apparent how ...
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Balance your brain!
Since 80% of the central nervous system is located in the brain, correcting cranial imbalances is vital to ...
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Healing is a Journey
Healing is a journey.This can be difficult to grasp when you or your child are on their healing ...
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Let’s Talk Teething!
We get asked all the time by parents if their baby could be teething..Teething often starts around 4 ...
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Barefoot is Best!
Feet are among the most sensory-rich parts of the human body. The soles of the feet are extremely ...
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Early Signs of Sensory / Spectrum Tendencies
Infants and toddlers showing signs of sensory / spectrum tendencies...Gosh, this one breaks our hearts but there can ...
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Functioning in Harmony
The way the nervous system, and in a larger sense the entire mind and body, prefers to function ...
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The Power of Love
We often hear anxiety in a parent’s voice as they explain what symptoms their kids are expressing.Parents often ...
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“What Concerns Me”
Dr. David was interviewed by Joshua Langlais from A Community Thread in 2018 for a publication. Check out ...
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Your Beliefs Rule Your Life
At the moment of conception, more than 400 million sperm seek to find one egg. Out of the ...
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Prenatal & Postpartum Chiropractic FAQ
1. What is the most common question you get from pregnant women? New moms? The most common question ...
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5 Tips for More Focus, Immunity & Happiness this School Year
The school year is in full swing…how are you feeling? Stressed? Anxious? Or EXCITED? The different feelings that ...
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Parenting is Hard
Written by Dr. David Why do we always fluff our lives on social media? We make everything look ...
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The Immune System 101
Reality check: our mainstream education does not teach us how to build a strong immune system. How our ...
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Are Ear Infections Normal?
Ear infections are the #1 reason that families visit the pediatrician's office. Ear infections are very common, but ...
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Conscious Fatherhood
What we know is that now more than ever, our world is in desperate need of the conscious ...
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The Core of a Healthy Immune System
Imbalances in our expressions of health are caused by patterns of interference that exist in the body. A ...
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Do Experiences in Utero Have a Lasting Impact?
Let's consider the astounding fact that two cells meet inside a woman's womb to begin the development of ...
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Tummy Time
Tummy time has become a popular phrase and well-known exercise in the parenting world. It simply involves laying ...
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Are Baby Jumpers Safe?
Creating your shopping list and gift registry when you are expecting a new baby can be fun, exciting, ...
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Your Best Is Good Enough
Reflections on the article from The Chicago Tribune: New Parents, Take a Deep Breath. Welcoming a new baby ...
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Developmental Milestones
A father recently disclosed to us that another healthcare professional told him that crawling is not a developmental ...
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The Healing Power of the Sun
Sunlight is the source of all life on Earth. With the warm, sunny season of Central Oregon upon ...
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Wholesome Nourishment from Mom
The most beneficial and vitally important thing you can provide your new baby - second to love and ...
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The Biggest Lie
We had so many conversations last week about symptoms and conditions. We love these conversations because... It creates ...
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