Prenatal Between Adjustment Recommendations

5 Prenatal Recommendations (1200 × 800 px)

5 Prenatal Recommendations to Support your Body’s Alignment In Between Adjustment Visits:

  • Rock pelvis forward while sitting & avoid slouching. Swedish kneeling chairs and stability balls can be great.
  • Keep sacroiliac joint (SI joints) moving! Figure 8 motions and squats are great.
  •  Avoid one sided repetitive motions at work and home.
  • Perform supportive exercises to adapt to pregnancy and prepare for birth. Spinning Babies and the Miles Circuit are great resources.
  • Stay hydrated and eat nourishing whole foods.
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