Postpartum Care is Essential

January 26, 2024

Postpartum care is ESSENTIAL for the WHOLE family! For mama, a healthy postpartum recovery is essential to establish breastfeeding and to promote a mother’s emotional and physical health. During the…

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Empowered Pregnancy & Birth 

October 24, 2023

At Pure Light, we strongly believe in empowered pregnancy & birth. We believe that a mama’s intuition is so incredibly powerful, and science is finally catching up! Did you know…

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Postpartum Chiropractic Care

September 7, 2023

Postpartum is a tender and precious season with your newborn and it can often be a challenging time for a new mom. There are so many intense changes that your…

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Newborns & Home Visits

June 14, 2023

We hold a reverence for the days and weeks of rest after giving birth. This is why we offer home visits during the 1st month postpartum for families who are…

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Prenatal Between Adjustment Recommendations

June 8, 2023

5 Prenatal Recommendations to Support your Body’s Alignment In Between Adjustment Visits:

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The Importance of Round Ligaments

June 2, 2023

What are the round ligaments and why are they important? The round ligaments hold the uterus up in the front of the belly to keep it balanced and centered &…

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Partner Support Pregnancy & Birth

February 7, 2023

Whether it is your 1st child or your 4th, making sure your partner feels supported during pregnancy, birth, and postpartum is vitally important. Here are some of the different ways…

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Preconception Wellness

November 30, 2022

Whether or not you are actively planning on conceiving, it is important for your hormones that you focus on nutrient dense foods! This lays the foundation for healthy, balanced hormones…

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Homemade Marshmallow Recipe

November 15, 2022

Here is a recipe that we have been so excited to share! Grass-fed gelatin is so good for our overall health. While you can consume gelatin when you drink broths,…

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Proactive Choices for Expecting Moms

May 4, 2022

Hey expecting mamas! Want to make conscious & proactive choices to have a healthy pregnancy, prepare for birth and experience a strong postpartum recovery? Avoid excessive sitting. When you sit…

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