Pregnancy
Postpartum care is ESSENTIAL for the WHOLE family! For mama, a healthy postpartum recovery is essential to establish breastfeeding and to promote a mother’s emotional and physical health. During the…
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At Pure Light, we strongly believe in empowered pregnancy & birth. We believe that a mama’s intuition is so incredibly powerful, and science is finally catching up! Did you know…
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Postpartum is a tender and precious season with your newborn and it can often be a challenging time for a new mom. There are so many intense changes that your…
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We hold a reverence for the days and weeks of rest after giving birth. This is why we offer home visits during the 1st month postpartum for families who are…
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What are the round ligaments and why are they important? The round ligaments hold the uterus up in the front of the belly to keep it balanced and centered &…
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Whether it is your 1st child or your 4th, making sure your partner feels supported during pregnancy, birth, and postpartum is vitally important. Here are some of the different ways…
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Whether or not you are actively planning on conceiving, it is important for your hormones that you focus on nutrient dense foods! This lays the foundation for healthy, balanced hormones…
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Here is a recipe that we have been so excited to share! Grass-fed gelatin is so good for our overall health. While you can consume gelatin when you drink broths,…
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Hey expecting mamas! Want to make conscious & proactive choices to have a healthy pregnancy, prepare for birth and experience a strong postpartum recovery? Avoid excessive sitting. When you sit…
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