Many of us are accustomed to fitting into the daily rhythms of society. However, have you created space to support your cycle? Join Dr. Liz as she breaks down the four phases of your cycle and how you can best support your body throughout the month.

This “season” with remote learning , stress coming at your family from all directions, and the general ‘extra on extra’ levels of chaos and stress…many of our kids are struggling.

Focus is not there. Emotions are through the roof. Outbursts of frustration and anger are the norm. Meanwhile sleep eludes them, which we all know ends up impacting your sleep too…

…and really you just miss seeing them being happy, joyful, relaxed, and more easy-going… we would love to virtually meet you for some hope, answers and HELP.