Health
The team at Pure Light has gone through a lot of transitions, individually and collectively over the past year. Here are a few things we have done to help navigate…
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What does your morning look like? Beginning with a life-giving routine can help support healing and growth. Here are some recommendations that we follow: When you wake up, go find…
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What are your health goals for you and your family? What are the health outcomes of the choices you have already implemented? What have you learned along your unique journey?…
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Your nervous system leads you.It leads how you move, think, adapt, create, heal and grow. When your nervous system is in overdrive, you experience more irritability, exhaustion, fatigue, impatience, overwhelm,…
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It is going to be a very hot week in Central Oregon! Let’s talk about cold immersion!Summer time in Bend is the perfect place to start incorporating some cold water…
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One of the biggest goals we set for every single person we care for is to help build more capacity in the nervous system — to help you and your…
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This week is the official start of summer for most of kiddos – yay! Here are some tips to help your children stay healthy and thrive all summer long! Let…
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Have you ever tried cold water therapy? It is a great way to appreciate the cold and use it to your advantage. Let’s talk about the benefits first: Boost the…
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FAQ Friday🤩“Is there anything I can do at home to help with the healing process?” We have been getting this question a lot, and the answer is always YES! We…
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At Pure Light,We believe ALL parents should be informed advocates for their children from preconception and beyond. We all LOVE our children more than anything and will do whatever it…
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