Support During Transitions

September 14, 2022

The team at Pure Light has gone through a lot of transitions, individually and collectively over the past year. Here are a few things we have done to help navigate…

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Morning Routine

August 19, 2022

What does your morning look like? Beginning with a life-giving routine can help support healing and growth. Here are some recommendations that we follow: When you wake up, go find…

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Set Your Goals

August 19, 2022

What are your health goals for you and your family? What are the health outcomes of the choices you have already implemented? What have you learned along your unique journey?…

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Your Nervous System Leads You

July 27, 2022

Your nervous system leads you.It leads how you move, think, adapt, create, heal and grow. When your nervous system is in overdrive, you experience more irritability, exhaustion, fatigue, impatience, overwhelm,…

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Cold Water Immersion

July 25, 2022

It is going to be a very hot week in Central Oregon! Let’s talk about cold immersion!Summer time in Bend is the perfect place to start incorporating some cold water…

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Support In-Between Visits

July 14, 2022

One of the biggest goals we set for every single person we care for is to help build more capacity in the nervous system — to help you and your…

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It’s Summer Time

June 15, 2022

This week is the official start of summer for most of kiddos – yay! Here are some tips to help your children stay healthy and thrive all summer long! Let…

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Cold Water Therapy

April 25, 2022

Have you ever tried cold water therapy? It is a great way to appreciate the cold and use it to your advantage. Let’s talk about the benefits first: Boost the…

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FAQ Friday

April 22, 2022

FAQ Friday🤩“Is there anything I can do at home to help with the healing process?” We have been getting this question a lot, and the answer is always YES! We…

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Advocating for Your Children

April 6, 2022

At Pure Light,We believe ALL parents should be informed advocates for their children from preconception and beyond. We all LOVE our children more than anything and will do whatever it…

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