10 Steps to Regaining Your Health

March 1, 2023

We want you all to experience the best health possible. Often, as parents, our health can get pushed to the backburner with so many other things pulling for our attention.…

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Do Symptoms Equal Sickness?

February 28, 2023

 Society tells us that symptoms = sickness. However, we know that even when your body is functioning the healthy way it was designed to, you will still experience symptoms periodically.…

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Autonomic Nervous System

February 13, 2023

Your autonomic nervous system (ANS) is responsible for doing all of the daily things in your body that you do not have to consciously think about — such as your…

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Heart Rate Variability

January 31, 2023

Here at Pure Light, our doctors always start and check progress with Insight scans. This incredible technology gives us objective information on how you are adapting to stress, how balanced…

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Fire Water Recipe

November 28, 2022

Fire Water Recipe:2 oz of apple cider vinegar10 oz of hot water1-2 tsp of raw honey1/4 fresh squeezed lemon6-8 dashes of cayenne red pepper3-4 dashes of cinnamon Dr. Liz shared…

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Keep Your Immune System STRONG

November 17, 2022

Here’s how to keep your immune system STRONG during this holiday season… Don’t just try to avoid germs, but instead work on fortifying your body and your children’s bodies to…

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Homemade Marshmallow Recipe

November 15, 2022

Here is a recipe that we have been so excited to share! Grass-fed gelatin is so good for our overall health. While you can consume gelatin when you drink broths,…

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Pediatric Ear Infections

November 4, 2022

There are two different kinds of ear infections. The first is otitis media which is an infection in your inner ear which is very common in younger children. Before age…

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Different Adjusting Styles

October 28, 2022

What are the differences between instrument adjustments, drop table adjustments, and manual adjustments? This is a common question we receive from folks who are new to chiropractic care or have…

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Chicken Soup Recipe

October 27, 2022

This recipe by Chef Ronny from @primal_gourmet is one of our absolute favorites when we are feeling under the weather! Recipe: 4 organic bone-in chicken thighs OR 1 organic whole…

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