What is your health paradigm?
Do you make choices to avoid pain and loss or do you make choices to create growth and become your best self?
Do you prepare to live or do you discover how to live fully?
Do you worry about falling back or do you focus on moving forward?
Do you try to avoid getting worse or do you value continuous improvement?
Do you measure the end point or do you measure progress points, continually moving toward new desired outcomes and potential?
Each and every decision matters!
& REMEMBER…your children are always watching and listening.