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We often recommend ‘earthing’ or grounding’ to families – which is simply walking outside barefoot.

This practice is best done on grassy fields or woodland dirt trails, and while we love exploring the beautiful outdoors, there is a deeper reason for our recommendation.

The earth provides electrons and oscillations that support rhythms in sleep, and reduce pain.The earth’s negative electrons help neutralize free radicals in our bodies, which are responsible for inflammation.

Feeling the Earth beneath your feet and taking in the sights, sounds, smells, and feelings of nature around you is also very calming and healing for the nervous system – which helps accelerate your overall healing and health journey.If you need an extra boost this week, take those shoes and socks off, step into some dirt for at least 15 minutes.We love serving our earthy-crunchy, free-range families!