Cold Water Therapy

Have you ever tried cold water therapy? It is a great way to appreciate the cold and use it to your advantage. Let’s talk about the benefits first:

• Boost the immune system
• Improve circulation
• Deepen sleep
• Boost energy levels
• Reduce inflammation
• Improve metabolic function
• Improve mood.

Benefits can be achieved by taking cold showers, taking a dip in ANY body of water in Oregon (let’s be honest, it’s never warm), an ice bath, or cryotherapy! The easiest way to ease into cold water therapy is by integrating 30 seconds of cold during a shower, and increasing your time from there.

Interested in learning more?