So many mothers are so busy taking care of everyone else, they often do not take action or feel they have the support to take care of themselves.
Depletion. Exhaustion. Fatigue. Depression. Shame. Guilt. Easily triggered. Overwhelmed. Heightened emotions. Low motivation. Increased anxiety. Resentful. Short Fuse. Irritable.
Doing something for yourself feels impossible. It is hard to acknowledge how you feel. If any of the above sounds familiar — girl, you got mama burn out & you are not alone.
These are all signs from your core being that YOU have unmet needs & it is time to start filling up your own cup so that you can be your best self for you and your family. Taking care of your nervous system is the key to healing and restoring your well-being through restorative chiropractic care, acupuncture, massage, proper nutrition and nourishment, exercise, asking for help and finding and staying close with your tribe.
We are always here to support as a part of your tribe!! Truly!! Take care of YOU mama, you deserve it and others are depending on it!