Healthy Sleep

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We love being able to dig a little deeper to optimize your nervous system. A huge factor in adapting to stress is quality (and duration) of sleep!

Here are a few tips to help your sleep:

🌄 Turn off electronics 1-2 hours before bedtime

🌄 Support your gut- it produces nearly 90% of our Serotonin (ask us about IonBiome!)

🌄 Magnesium Glycinate may help reduce stress and insomnia.🌄 Sleep when your kids sleep ☺️

🌄 Ask for help if you have a newborn, or a little one that is still finding their rhythm. Naps can go a long way!

Do you have any favorite tips we didn’t mention?

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