We love being able to dig a little deeper to optimize your nervous system. A huge factor in adapting to stress is quality (and duration) of sleep!
Here are a few tips to help your sleep:
Turn off electronics 1-2 hours before bedtime
Support your gut- it produces nearly 90% of our Serotonin (ask us about IonBiome!)
Magnesium Glycinate may help reduce stress and insomnia. Sleep when your kids sleep
Ask for help if you have a newborn, or a little one that is still finding their rhythm. Naps can go a long way!
Do you have any favorite tips we didn’t mention?