Impact Arthrostim

When our nervous systems are performing optimally, the messages that travel through our nervous system and into our brains are communicated with pinpoint accuracy into a specific spot in the…

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Barefoot Grounding

When we walk on dirt, grass, or sand without shoes we are allowing our feet to build up strength in the proper places. Standard shoes force our feet into an…

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3 Stressor for Kiddos

3 things that cause our kiddos stress during the back to school season: Late bed times followed by early, rushed wake-ups Let’s start with getting them to bed earlier. Turn…

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Morning Routine

What does your morning look like? Beginning with a life-giving routine can help support healing and growth. Here are some recommendations that we follow: When you wake up, go find…

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Set Your Goals

What are your health goals for you and your family? What are the health outcomes of the choices you have already implemented? What have you learned along your unique journey?…

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Birth Trauma & Chiro Care

The infant’s ability to suck, swallow, and breath during feeding is controlled by: 6 cranial nerves & 60 muscles acting on 20 bones in the infant’s skull. Birth stress caused…

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Milestones Matter

The order of developmental milestones matter. We talk a lot about developmental milestones in our pediatric population and for good reason! Milestones build off of each other. When there is…

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Your Nervous System Leads You

Your nervous system leads you.It leads how you move, think, adapt, create, heal and grow. When your nervous system is in overdrive, you experience more irritability, exhaustion, fatigue, impatience, overwhelm,…

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Cold Water Immersion

It is going to be a very hot week in Central Oregon! Let’s talk about cold immersion!Summer time in Bend is the perfect place to start incorporating some cold water…

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