Archive for August 2023

Are you weakened by imbalances in your body? Misalignments in your spine lead to muscular tension and irritation of your nervous system, causing pain and dysfunction in the corresponding regions…

Did you know that the brain learns through movement? Here are some great ways to integrate and help your brain cells grow through different movement patterns: 1. The back part…

Sleep is essential for healing. When you are experiencing stress and increased cortisol levels, it will often disrupt your sleep. This happens because the hormones cortisol and melatonin are inversely…