Is being healthy easy?

Is being healthy easy? We are certain that all truly healthy people would say the answer is no. In today’s world, it takes commitment and dedication to continuously exercise, eat…

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Let’s Talk about Toxins!

Let’s talk about toxins. Toxins and chemicals are huge stressors to your nervous system as well as to your children’s developing nervous systems. Did you know that the term “artificial…

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‘Tend and Befriend”

Have you ever heard of the phrase ‘Tend and Befriend?’ The discussion around how our nervous system responds to stress often involves the phrase “fight or flight,’ but ‘tend and…

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