Preconception Wellness

By David Lutz | November 30, 2022 |

Whether or not you are actively planning on conceiving, it is important for your hormones that you focus on nutrient dense foods! This lays the foundation for healthy, balanced hormones…

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Fire Water Recipe

By David Lutz | November 28, 2022 |

Fire Water Recipe:2 oz of apple cider vinegar10 oz of hot water1-2 tsp of raw honey1/4 fresh squeezed lemon6-8 dashes of cayenne red pepper3-4 dashes of cinnamon Dr. Liz shared…

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Keep Your Immune System STRONG

By David Lutz | November 17, 2022 |

Here’s how to keep your immune system STRONG during this holiday season… Don’t just try to avoid germs, but instead work on fortifying your body and your children’s bodies to…

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Pediatric Ear Infections

By David Lutz | November 4, 2022 |

There are two different kinds of ear infections. The first is otitis media which is an infection in your inner ear which is very common in younger children. Before age…

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Different Adjusting Styles

By David Lutz | October 28, 2022 |

What are the differences between instrument adjustments, drop table adjustments, and manual adjustments? This is a common question we receive from folks who are new to chiropractic care or have…

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Chicken Soup Recipe

By David Lutz | October 27, 2022 |

This recipe by Chef Ronny from @primal_gourmet is one of our absolute favorites when we are feeling under the weather! Recipe: 4 organic bone-in chicken thighs OR 1 organic whole…

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Non-Toxic Cleaner

By David Lutz | October 4, 2022 |

Many conventional cleaning products are full of harmful and toxic chemicals. They can wreak havoc on our endocrine system, reproductive system, as well as cause issues with our lungs, kidneys,…

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