The 4th trimester is a time like no other. Your body transforms, your internal rhythms shift, and your new sense of self as a mother emerges. As you become devoted to bonding with and nurturing your new baby, it is also essential to prepare ways to heal and restore yourself physically, emotionally, mentally and spiritually.

This workshop will empower you to go through this right of passage feeling nourished, supported and restored.

**Lunch will be provided from Life & Time. When the event draws closer, Rebecca (Pure Light’s Office Manager) will contact you about lunch options**