Health
What are the differences between instrument adjustments, drop table adjustments, and manual adjustments? This is a common question we receive from folks who are new to chiropractic care or have…
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This recipe by Chef Ronny from @primal_gourmet is one of our absolute favorites when we are feeling under the weather! Recipe: 4 organic bone-in chicken thighs OR 1 organic whole…
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Sleep is one of the most important functions of the body but there are so many things that can disrupt our ability to get the best sleep we can. Ideally…
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Many conventional cleaning products are full of harmful and toxic chemicals. They can wreak havoc on our endocrine system, reproductive system, as well as cause issues with our lungs, kidneys,…
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When our nervous systems are performing optimally, the messages that travel through our nervous system and into our brains are communicated with pinpoint accuracy into a specific spot in the…
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The team at Pure Light has gone through a lot of transitions, individually and collectively over the past year. Here are a few things we have done to help navigate…
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When we walk on dirt, grass, or sand without shoes we are allowing our feet to build up strength in the proper places. Standard shoes force our feet into an…
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What does your morning look like? Beginning with a life-giving routine can help support healing and growth. Here are some recommendations that we follow: When you wake up, go find…
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What are your health goals for you and your family? What are the health outcomes of the choices you have already implemented? What have you learned along your unique journey?…
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Your nervous system leads you.It leads how you move, think, adapt, create, heal and grow. When your nervous system is in overdrive, you experience more irritability, exhaustion, fatigue, impatience, overwhelm,…
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