Health
When you enter the postpartum period it is essential to nourish your body. Your body is healing & has new demands. Staying nourished is necessary to support your energy, breast…
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People come to us for different reasons at different stages in their healing & health journeys. Many people carry around immense amounts of tension in their bodies from the traumas,…
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We want you all to experience the best health possible. Often, as parents, our health can get pushed to the backburner with so many other things pulling for our attention.…
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Society tells us that symptoms = sickness. However, we know that even when your body is functioning the healthy way it was designed to, you will still experience symptoms periodically.…
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Your autonomic nervous system (ANS) is responsible for doing all of the daily things in your body that you do not have to consciously think about — such as your…
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Here at Pure Light, our doctors always start and check progress with Insight scans. This incredible technology gives us objective information on how you are adapting to stress, how balanced…
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Fire Water Recipe:2 oz of apple cider vinegar10 oz of hot water1-2 tsp of raw honey1/4 fresh squeezed lemon6-8 dashes of cayenne red pepper3-4 dashes of cinnamon Dr. Liz shared…
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Here’s how to keep your immune system STRONG during this holiday season… Don’t just try to avoid germs, but instead work on fortifying your body and your children’s bodies to…
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Here is a recipe that we have been so excited to share! Grass-fed gelatin is so good for our overall health. While you can consume gelatin when you drink broths,…
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There are two different kinds of ear infections. The first is otitis media which is an infection in your inner ear which is very common in younger children. Before age…
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