The Top 4 ways to Optimize Your Family’s Health
1.) Sunshine – 10 minutes of direct sun exposure on as much skin as possible with no sunscreen every day! You heard that right. It’s HEALTHY to sunbath in moderation.
2.) Dirt & New Environments – Bare feet in the dirt or grass for 30 minutes every day. Earthing is the number one antioxidant in the world plus Earthing reduces inflammation in the body. It has been researched extensively. Look into it! Can you take it to the next level? Get those bare feet into different environments such as the desert, the woods by your house, the woods across town, into the Cascades, by the McKenzie river, etc. What does that do? It broadens your body’s exposure to an array of microbes in the different environments. Your inner ecosystem flourishes, therefore your body flourishes.
3.) Diet – Give up the gluten, pasteurized dairy, refined sugar, GMOs, non-organic and artificial garbage. It’s like putting sludge in your engine. It will slow you down and make you sick. We know it’s tough to implement but we promise it’s an easier trade off than suffering from a chronic health condition.
4.) Chiro care – Your nervous system is your foundation. It is the communication network of your body. Make sure it has clear signals without subconscious stress. Consistent chiropractic care is the best way to keeping your nervous system clear and connected.